OS PRINCíPIOS BáSICOS DE PERSONAL DEVELOPMENT

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more optimistic and relaxed, and makes them feel more accep

We’re admittedly biased, but the primary goal at Mindfulness.utilizando is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Studies suggest that long-time meditators may have greater telomere lengths. In one experimen